
Nervous about an upcoming job
interview?
Perhaps you're
sweating over a big business presentation?
In either scenario, a certain degree of nervousness is perfectly normal. Most audiences understand and accept a certain level of inevitable nervousness. Displaying excess nervousness, however, can certainly be detrimental to the task at hand.
Here's a few tips for keeping your nerves under control.
Tips for Overcoming Nervousness #1.
Be Prepared - It may seem obvious, but
preparation is almost always the best way to control nervousness. Know your stuff and be confident in your abilities. If you're interviewing for a job, make sure you have
properly researched the company before hand. Come up with a few key points you can go to if things turn south. Have a few questions you can ask the employer to get them talking while you regroup.
#2.
Practice Breathing Techniques - Deep, slow breaths can calm your nerves in a hurry. Before you start your interview or presentation, try holding your breath for a bit and then resume in a calm, deep breathing pattern. Getting control of your air flow will reduce your nervousness, keep you focused and help improve your
body language.
#3.
Stay Positive - Envision the interview going well. Think about the potential questions and how you'll answer them. Imagine yourself answering questions calm, directly and confidently. Stay optimistic and most importantly,
smile.
#4
Practice, Practice, Practice - Practice your interview. Rehearse answers to
questions and anticipate follow up questions. Change up the language in your responses each time through, and have a friend ask you questions in different orders and in different ways. Become confident in your ability to converse.
Have any other tips to share? Join the conversation in the comments below!
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